The brain is perhaps the most important organ and the pivot of the nervous system in all vertebrates. It regulates the entire system and directs each activity. However, just like the muscle, the brain can develop atrophy with age. Brain atrophy implies a loss of some cognitive functions, difficulty to retain information and so forth.
Everybody knows that the body muscles can be exercised but a puzzling question is: is it possible to exercise your brain? As has been proven by several studies, the brain can be exercised.
Here are some proven exercises you can subject your brain and how they will help your brain significantly.
Decision making is an important aspect of life, especially organizations management. However, the brain lags in its ability to strategize as we age but the right brain exercise can help to energize your brain by deepening its neural pathways ensuring that you develop better reasoning skills.
The right kind of games for this function includes strategic board games such as chess and video games. As a matter of fact, any activity that constantly demands you to calculate choices will go a long way to boost your logic and reasoning skills; even social interactions with a view of identifying the desired outcome could be relevant in exercising this aspect of the brain.
Memory and cognitive function is an aspect of the brain that needs to be exercised on a daily basis. This aspect of the brain also decreases as we age. The cognitive function of the brain helps us to do mental calculations and retain activities in the brain. This aspect of the brain can be trained by practicing retention such as memorizing a song lyric. You can also train your brain by doing some math calculations without the use of any pen, paper or calculator.
We lose the ability to concentrate for a long time as we age due to a decreasing brain function. However, brain exercise can help you to fine-tune your focus. This brain function can be trained by practicing concentration each day. You can try to multitask each day and make sure that you focus on each of the activities all at the same time.
For instance, cooking and while listening to music will help this part of your brain to build its muscle and therefore train your ability to concentrate.
Clearly, the brain can be trained and exercised just like the physical muscles. It all depends on the activities you do each day. The brain requires active activities to build itself. Passive activities will only result in brain atrophy and increase the risk of dementia.