Testosterone is the male sex hormone responsible for the growth of sex organs like testes, prostate and the penis. Its secondary functions include the growth of body hair, muscle mass, and bone density. It is associated with a healthy life in general. Testosterone production is regulated by the human body itself, meaning there is no fixed production, testosterone levels, therefore, vary from person to person. Someone who is more athletic will have higher testosterone levels than others who are not.
Testosterone is also produced in female ovaries but the production is significantly low compared to men. Low testosterone production can be a symptom of another ailment or a problem in itself. This will determine the treatment needed. An example would be congestive prostatitis where men experience low testosterone production, which can be returned to normal by curing the prostate gland. Where low testosterone is a problem in itself, hormone replacement therapy is the best option available. It is safe, reliable and produces good results.
When you sleep at night the body replenishes its testosterone needs. The breakdown in muscles is repaired and as a result, muscles grow stronger and bigger. This is the reason many professional body builders take anabolic steroids so the whole process of fiber repair would go fast and they can carry on their training rapidly, without a need to rest more.
The hormone testosterone is the reason for the differences between men and women to a great extent. Testosterone is fundamentally considered as the hormone that gives a man all the masculine characteristics. Thus, all the masculine characteristics in men are due to this hormone. The amount of this hormone rises when a man enters his young age.
Similarly, the amount of this hormone decreases as the man grows older, specifically, when a man hits 60, the level of this hormone in the male body drops to a very low level. Certain genetic or physiological reasons can cause low testosterone levels of young men and can result in a vast array of problems. In many men testosterone levels never reach their peak in teen ages hence causing a failure of complete development of masculine features. A rapid fall of testosterone in men in the age of twenties and thirties can cause obesity, heart problems and diabetes along with a very low sex drive.
Testosterone production decreases naturally with age. The peak is in late 30’s after which it starts declining. Younger men may experience low testosterone occasionally, which is in many cases due to a high estrogen intake and lack of physical exercise. If this is the case then the doctor would suggest a change in diet and an exercise for the patient. Low testosterone is a problem that if left untreated can cause many other ailments, namely osteoporosis, heart disease, diabetes, and infertility. Therefore it is intelligent to stop a problem at its root and prevent it from spreading.
Zinc rich foods are recommended in most cases of low testosterone and prostate problems, as a natural remedy. Zinc is the main mineral needed by the body to produce testosterone and semen efficiently. Weight lifting exercises boost testosterone production in males naturally and help fight osteoporosis. Testosterone increases muscle mass and bone density in males.
Sometimes it also happens that low testosterone in young men is due to diet and physical inactivity. In that case zinc rich foods are recommended because zinc in the mineral needed both by testicles and the prostate to function efficiently. Physical activity like walking, playing sports or going to a gym is recommended to naturally boost one’s testosterone levels.
One should not try a testosterone replacement therapy on his own; there are professionally certified doctors to carry out something like that. If you try it yourself, it would probably do more harm than good.